With the Spearmint, you can make the following delicious Greek salad. You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. "if i am highly allergic to spearmint, can i still have peppermint or mint cookies, drinks ect?" It can also aid in relieving nausea. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). Ensure that all of the leaves are dry. You can use spearmint and peppermint to make tea which relaxes you. Here Are 4 Easy Tips For You to Follow! Health Benefits of Peppermint. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Add it to iced tea, lemonade, water and cocktails! With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine." Get to know more information about these two mint plants: health benefits, growing, using. Then you will attach the bundles to another cotton string, spacing them equally. Gather the mint leaves you would like to dry. Apart from that, it is used in antiseptics and in decongestants. The leaves grow from the stems. Spearmint vs peppermint Guide. Fancy a protein smoothie with an interesting twist? They can be used in foods and in drinks. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. They will then attack the plant as will their offspring. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Add the oil, the salt, the garlic, the vinegar, the mustard and whisk well. You will need the following ingredients to make it. It will help you from infections in your mouth and throat. If you aren’t familiar with the mints then you might think that they are the same. spearmint vs peppermint plants. It also needs to be completely relocated every three to four years. Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. … Wash the leaves thoroughly to remove the dirt. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS). Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. Lay the rack directly in front of the dehumidifier. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Peppermint Extract Benefits Tummy Tamer. Improves stress and fatigue 10. Peppermint does need a lot of moisture and it prefers full sun. Drinking peppermint tea can aid digestion and calm spasms in the digestive tract. Get to know more information about these two mint plants by reading the information below. Unlike spearmint, peppermint is actually a hybrid member … We also find the fragrance of it in shampoos, soaps and body creams and body washes. Fresh mint leaves usually have dirt on them. Fortunately, this is typically an issue that only occurs with indoor planting. Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. Spearmint vs Peppermint. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. Then line a drying rack with more paper towels and lay the leaves on them. There are actually two types of peppermint, black and white. Therefore, as Taste of Home explains, peppermint is especially pungent and … Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. Its value is in the essential oils and the potential health benefits they present. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. Vs peppermint, flowers, leaves and different uses d like to dry spider mites are insects that their... 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